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All About Whole Food





Easy Whole Food Tips

Extra Lemons? Great, Save Them For Later! 
Healthy Taco Swaps
How to Chop an Onion
How to Treat a Burn



Nutrition Topics  


How to Read and Understand a Nutrition Label
Let's Make a Conscious Choice to Be Healthier
The Skinny on Anorexia and Bulimia


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Welcome to my blog!

Welcome to my blog!
I do not believe in the word "diet;" I feel that eating in moderation is the way to live. Eating balanced meals allows us to eat the treats and snacks we crave every once in a while. If we happen to over indulge, there is always exercise to keep us on tack.

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